Please Avoid…..
Please Avoid…..
- Overeating
- Too much water or no water during a meal
- Drinking very chilled water during a meal or anytime
- Eating soon after a full meal
- Eating when constipated
- Eating a heavy meal just before sleep
- Eating at the wrong time of day — either too early or too late
- Eating too much heavy food or too little light food
- Binge eating
- Consuming junk foods in excess
- Eating incompatible food combinations
- Snacking in between meals
.
….and just stay healthy
