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Since ancient times, it has been established that it is always better to prevent illness rather than letting it happen. Ayurvedic texts give us a deep insight into the inner realms of a healthy lifestyle. They not only define the diet regime for a healthy person but also the role of exercise, yoga, pranayama, and many other day-to-day activities. Over the years, these principles have evolved to become more apt in the current scenario. Even the western world has now acknowledged the influence of Ayurvedic principles in one’s life.

Healthy Diet

A diet should always be based on the following parameters:
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Diet Composition

One other factor that has remained a matter of great debate worldwide
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Eating practices to be Avoided

Overeating. Too much water or no water during a meal.
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Body Clock

The body's biological clock is regulated by the doshas.
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Meditation and Body

Psyche and soma are inseparable. If one is psychologically disturbed,
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Exercise and Ayurveda

Regular exercise increases the body's stamina and resistance to disease
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