Please Avoid.....

• Overeating
• Too much water or no water during a meal
• Drinking very chilled water during a meal or, indeed, anytime
• Eating soon after a full meal
• Eating when constipated
• Eating a heavy meal just before sleep
• Eating at the wrong time of day -- either too early or too late
• Eating too much heavy food or too little light food
• Binge eating
• Consuming junk foods in excess
• Eating incompatible food combinations
• Snacking in between meals

....and just stay healthy