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The Body has a Clock!


Daily Routine

The body's biological clock is regulated by the doshas. In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayurveda prescribes for each individual a specific daily routine ("dina"=day & "acharya" = behaviour).


Waking up

Since our biological clocks are attuned to the rising and setting of the sun, it is obviously better to awake at sunrise in perfect synchronisation to the natural clock.
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Purging

The last portion of the night being ruled by vata – involved in the process of elimination – dawn is the best time to eliminate the body's physical waste.
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Cleanliness

Thorough washing of the limbs, face, mouth, eyes & nose purifies the sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth
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Seasons and Ayurveda

The seasons have attributes much like the three doshas and can cause aggravation and imbalance. Cold, dry weather for instance enhances vata, hot humid climate increases pitta, while cold, wet weather aggravates kapha.

To avoid such continued aggravation leading to imbalance of the doshas, Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change. For each season therefore, there is a unique diet (ahar), a distinct mode of living (vihara) and routine living (karya). These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons.
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