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Meditation and body


Mediate and enjoy the peace within
Psyche and soma are inseparable.

If one is psychologically disturbed, his body will definitely face the consequences of it. Stress plays a significant role in our life. The rising incidence of mental illnesses has highlighted the need for relaxing your being.
Meditation plays a most important part in daily life and is a powerful tool to help maintain health. Meditation is an action of clear perception,

an observation with total awareness and without any conclusion, judgement or criticism. Meditation demands that you be utterly one with the moment. In this oneness, there is radical change in one's psyche. In this moment-to-moment awareness, there is a cleansing of the body, mind and consciousness. This will bring you to that state of peace, which is joy, bliss and enlightenment. At this point, life becomes a movement of spontaneous meditation.

Sahaja Yoga

Sahaja Yoga (sahaja=easy) is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.

Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries.

Know more about sahaja yoga at  www.sahajayoga.org